Usually, skin care is not something we would address here, but we are beginning to see a link between people feeling better by merely feeling better about themselves. In an attempt to cover as many bases as possible, we will start addressing some simple things you can begin to do to feel better about yourself. Let’s start with attaining a healthy complexion!
Clear skin always looks great and achieving it will help you avoid sunspots, wrinkles, sagging, and more, later in life. If you are someone who has continuously wondered about how to achieve clear skin, you are in the right place. The following are some of the best skin care tips we could find:
1. Cleanse Your Face Daily
The easiest way to achieve clear skin is to cleanse your face every day. While you might not think it is an essential step at the end of the day, your face has accumulated dirt and oil that may clog pores thus causing acne. Keep your face clean by using a mild cleanser, preferably one with a fresh scent, and that doesn’t contain harsh chemicals.
2. Exfoliate Regularly
Exfoliation is one of the top tips for clear skin. It refers to the removal of dead or dry skin cells and is critical to a clear complexion. Besides stimulating blood circulation, exfoliation helps improve the texture of the skin, which makes it softer and smoother, and lightens and brightens your skin too. You should use the exfoliator about once every week.
3. Moisturize Daily
You should use moisturizer on your skin every single day. The moisturizer not only helps in skin hydration but also attracts moisture to the skin throughout the day. Using a separate moisturizer for the face is very important. Body lotions often contain oil that can lead to breakouts on the face. The moisturizer you choose should be appropriate for your skin type.
4. Use Acne Medication
Anyone with acne can achieve clear skin by using the right acne medication. Many have found success with topical products for acne that contain benzoyl peroxide, salicylic acid, or both. If you have acne and dry skin, it is advisable to use the acne medication once a day, in the morning. If the acne persists, you can work your way up to twice a day.
5. Use Sunscreen
One of the easiest ways you can achieve clear skin is by using sunscreen. Wearing sunscreen not only protects skin from the harmful UV rays thus reducing the risk of skin cancer but also helps slow the aging process on the face. The sunscreen should ideally be applied generously and regularly and should have an SPF value of 15 or higher.
6. Consistent Routine
Consistency is the key to achieving clear skin. You can’t just apply a face mask once, or cleanse your face only a handful of times each week and expect excellent results. A consistent routine is what you need to transform your face and achieve the clear skin you have always dreamed of. Even the best skincare regime requires at least several weeks to produce results. Some of our favorite skincare lines that offer a “routine in a box” are Tiege Hanley for men and Terra Bella for women.
7. See a Dermatologist
If you notice any changes in your skin, it is advisable to schedule an appointment with your dermatologist. Whenever you notice any new spots, a difference in skin texture, or have any other concerns, you need to see a dermatologist. They might be signs of a severe condition such as skin cancer or a nutritional deficiency and the earlier it is checked out, the sooner it can be stopped.
The Bottom Line
Clear skin is what every man or woman in the world wishes for. All you need to do is implement the seven tips discussed here, and you will be on your way to clearer skin today.
First, let’s define what mycosis fungoides is. It is a type of blood cancer. What it does is it affects the skin of the person primarily, and then over time, it will slowly progress internally. Common symptoms include but not limited to itchy skin, skin lesions, tumors, and rash.
The cause of this type of cancer until now is still unclear. Most of the case, it is not hereditary also it usually affects people who are at the age of 20 and more. Men are the ones who get this more compared to women. Various treatments include ultraviolet light, exposure to the sunlight, chemotherapy, topical corticosteroids, as well as radiotherapy.
Let’s discuss in detail about its symptoms that are visible. One thing is for sure; it does affect the skin. So, there will be lesions, rashes, tumors, and even itching is also common. The symptoms do not appear right away. They do pop up progressively. Thus, expect during the early stages of mycosis fungoides, there will be the appearance of lesions of which will be shown as scaly patches. Most of these lesions do appear mostly around the butt area. Then, as it progresses, the patches will turn into plaques will slowly be distributed towards the entire body. About it’s more advanced stage, it would be classified as erythroderma, which leads to scaling and having severed pruritus
When it comes to diagnosis, it is quite difficult. Why? While it’s earlier stage, the disease can often have the resemblance of other diseases like psoriasis or eczema. Like with other serious illness, it is highly recommended to seek the opinion of a doctor. The diagnosis of such disease is made by having a skin biopsy. Moreover, more biopsies will be needed to ensure to get a more accurate diagnosis.
When it comes to knowing what stage such disease is in, several tests will be required this is so to assess the internal organs, blood, and nodes. For those patients who do have this disease, it has been apparent in their skin symptoms like plaques, and flat spots.
Do take note that survival rate of this disease during the last five years has been observed is about 69 percent.
About treatment, this disease can be treated in different ways. As stated above, it involves ultraviolet light, being exposed to the sunlight, chemotherapy, radiotherapy, radiation, systemic therapies, etc. Most often, treatments are a combination of what has been mentioned. As for what treatments a patient should undergo would depend on the preference of the patients and therapies he or she has access to. Also, it should be as per the recommendation of the physician, what stage the disease is in, patient’s allergies, any resistance before therapies if any, and a lot more to consider. Once the treatment has been deemed successful, the disease is going to go into what is called as a non-progressing state. The thing about this disease is that it’s incurable. However, some patients have experienced what long periods of disease control. It all boils down to the quality of the patient’s life. This should be the main objective of any patient. This is to minimize going through treatments and have a stable disease that is not going to progress in the long run.
Another important thing to remember is quite rare that this disease is going to appear right before a person reaches the age of 20. This disease is noticeable more in men compared to women, more so with those who are at the age of 50 and over.
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February 26, 2018
Usually, skin care is not something we would address here, but we are beginning to see a link between people feeling better by merely feeling better about
- An Overview Of Mycosis Fungoides
January 11, 2018
First, let’s define what mycosis fungoides is. It is a type of blood cancer. What it does is it affects the skin of the person primarily, and then